Advice from the table

Things clients ask me every week, answered properly. No jargon, no sales pitch, just what I’ve learned in twenty years of doing this.

• Thai massage vs deep tissue: which should you book?

  The real difference between the two, and a simple rule of thumb for choosing.

• Your first Thai massage: what to expect

  What to wear, what happens, and why first-timers leave converted.

• How often should you get a massage?

  An honest answer: it depends on why you're coming, and here's how to tell.

• Massage for desk workers: neck and shoulder tension

  Why screens wreck shoulders, and what actually helps between sessions.

• Treating someone to a massage in Dumfries

  How to choose the right treatment for the person you're spoiling.