Head, Back & Shoulder Massage in Dumfries

From £35, at my studio on Bank Street, Dumfries

Most of the tension I see walks in through the door in the same three places: the head, the neck and the shoulders. If you spend your days at a desk, behind a wheel, or carrying stress up top, this treatment goes straight to where you feel it.

The whole session is spent on your upper body, so nothing gets a token minute. I ease the shoulders and upper back first, then work up through the neck and finish with the scalp. The 30-minute session is a proper reset in a lunch break; the hour lets me work much deeper.

Who it helps most

• Desk and computer workers
• Tension headaches from a tight neck
• Stress carried in the shoulders
• A short session that still makes a difference