Foot Massage & Reflexology in Dumfries

From £35, at my studio on Bank Street, Dumfries

In Thailand, a foot massage is an everyday pleasure, not a luxury. Reflexology works gentle, deliberate pressure into specific points on your feet, which eases the feet themselves and leaves the whole body feeling calmer.

You sit back in a comfortable chair, fully clothed apart from your feet, so it's an easy first treatment if you're unsure about a full massage. I work each foot thoroughly with thumbs, knuckles and a little balm, from the heels through the arches to each toe.

Who it helps most

• Tired, aching feet from standing all day
• Walkers, runners and dog owners
• Anyone not ready for a full-body massage
• A quiet half hour of complete calm